Cooking with Cast Iron: Versatile and Durable Cookware
Published on : 10-12-2023
Delvin Moody noted that when it comes to cooking tools that have stood the test of time, the cast iron skillet undoubtedly tops the list. From searing steaks to baking cornbread, the versatility of cast iron cookware is unmatched. Here's a closer look at the benefits of cooking with this classic kitchen staple and a simple recipe to get you started.
Benefits of Cast Iron Cookware:
Durability: Cast iron pans can last for generations if properly cared for. They're virtually indestructible, resisting scratches and dents.
Heat Retention: These pans are renowned for their ability to retain heat evenly. This makes them ideal for searing meats or frying.
Natural Non-Stick Surface: With regular use and proper seasoning, cast iron skillets develop a non-stick surface, reducing the need for excess oils.
Versatility: From stovetop to oven to campfire, the cast iron skillet is adaptable to various cooking environments.
Adds Iron to Food: Cooking acidic foods like tomatoes can leach small amounts of iron from the pan, potentially providing a dietary benefit.
Care Tips:
Seasoning: Before its first use, season your skillet with a thin layer of vegetable oil and bake it upside down in the oven at 375°F for an hour.
Cleaning: Use minimal soap, scrub gently with a brush, and dry immediately to prevent rusting.
Storing: Store in a dry place. To maintain its seasoning, lightly oil the surface after each use.
Simple Cast Iron Recipe: Pan-Seared Chicken Thighs
Ingredients:
4 bone-in, skin-on chicken thighs, Salt and pepper to taste, 1 tbsp olive oil, 2 cloves garlic, minced, 1/4 cup chicken broth
Directions:
Preheat your cast iron skillet over medium-high heat. Season chicken thighs with salt and pepper.
Add olive oil to the skillet. Once hot, place chicken thighs skin-side down. Cook for about 7 minutes until skin is crispy.
Turn thighs over, add garlic, and cook for another 5 minutes.
Pour in chicken broth, reduce heat to low, cover, and simmer for 15 minutes or until chicken is cooked through.
Cooking with cast iron provides an authentic, flavorful experience. Its durability and versatility make it a must-have in any kitchen. Whether you're a novice cook or a seasoned chef, the cast iron skillet is a timeless tool that promises consistently delicious results.
